Use Indian Toilets
Ever since the first human being descended on the Earth, squatting has been the most natural posture to finish one’s daily “business”. With the advent of civilizations, human habits , shelter , clothing , food and several factors evolved but the seating posture for defecation remained the same i.e squatting posture. The very fact that such a posture comes naturally even to babies in the womb and (children while playing) further proves that it is the most commonly used posture by humans. In Yogasanas, there is a very popular posture called “Shashankasana” which provides a massaging effect for abdominal organs & stimulates the nervous action of the bowels to give a good motion. Even in squatting position, the same effect is observed. If you rotate a photograph of Shashankasana by 90 degrees, you can notice how similar it is to the squatting posture. When the flush toilet was invented during 16th century, it caught some eyeballs but was s...